Wirral Mums Mums Section

Ten Hand Care Tips

2010-07-05T15:26:00Z

Many of us talk with our hands, and your hands have a lot to say about the state of your health. Your hands do so much that they really need some TLC, and it makes sense to take good care of them. Here are some tips to keep your hands looking young and beautiful.

1. Use sunscreen

You probably know that dermatologists and other experts recommend wearing sunscreen on your face every day. But you may not have thought about sunscreen on your hands. Hands can develop "liver spots" or age spots, brownish areas that are actually sun damage. Apply sunscreen to your hands as you would moisturizing lotion, and it will become second nature to keep your hands protected from the sun.

2. Moisturize

At least three times a day, moisturize your hands. Because of all the things your hands get into - especially soap and water - they tend to dry out quickly, particularly in winter.

3. Take care of your nails

Rather than putting acrylic nails over unhealthy natural ones, take a look at some of the simple things you can do to improve the health and look of your fingernails. First, file them into a neat oval after trimming. Second, when you moisturize your hands be sure to work some in around each nail.

4. Wear gloves when gardening and washing dishes

Soap and water can strip your hands of healthful natural oils. Wearing gloves keeps hands out of cleaning chemicals and soap. When gardening, gloves protect your hands from the sun and from injuries such as briar scratches and contact dermatitis from handling weeds.

5. Palm massage

Simply rub one palm over the back of the opposite hand in a circular motion. The massage motion increases circulation, which helps warm up your hands.

6. Finger massage

Soothing for arthritis, a finger massage with a little warm coconut oil is very healthful. Gently pull each finger in a "milking" motion and finish by moving each finger joint gently to the side. This relaxes and loosens the joints and gives your hands better flexibility and circulation.

7. Exfoliate

Did you ever think to exfoliate your hands? Gently rub damp hands with salt or sugar, then rinse. The grainy texture of the salt helps scrape away old skin cells, and, once again, it improves circulation.

8. Manicure

A professional manicure is a real treat, but be sure that the emphasis is on nail health and not covering up weak nails with acrylic ones. Go for a manicure that nourishes your existing nails and pampers your hands.

9. Feed your nails with good nutrition

Deficiencies in the B-complex vitamins can cause ridged nail beds, and a lack of calcium can result in brittle, dry nails that chip and flake easily. Be sure to eat foods high in these vitamins or take supplements to improve the look of your nails.

10. Adjust your computer

The position of your computer monitor, keyboard, and mouse can have a profound effect on your hands. Repetitive motions such as typing and mouse-clicking can result in tired, sore hands or even inflammation such as carpal-tunnel syndrome. Be sure your mouse is comfortable and easily reached, and that your keyboard is positioned at a comfortable level.

Why Do Kids Swear?

2010-07-05T15:23:00Z

“Kids say the strangest things” is a saying that we've all heard. And if you're a parent, you know just how true it is. But when they utter expletives, it can be rather shocking.

When very young children swear, it's usually a matter of repeating things they've heard. They are just learning to use language to communicate, so they mimic any word they can. They are not trying to hurt or offend anyone, they're just developing verbal skills.

Older children swear for a number of reasons. If it's a word they don't hear often, they may be using it because they do not realize that it is offensive. They might just think it's a cool new word to try. When adults say swear words they tend to emphasize them, which makes them all the more appealing to youngsters.

Kids may also use swear words in an effort to get attention. As a parent, it usually takes us by surprise when our children use such language. It's not easy to ignore it, especially when it comes out of the blue. So we get upset, or perhaps we laugh. Either way, the child receives attention. Our kids pick up on this, and the next time they're craving attention, they remember the word that got them attention before. Unfortunately, this often happens at the most inopportune times, such as when waiting in a busy checkout line at the grocery store.

When kids get a little older, they often begin to realize that curse words are viewed as offensive. This is why many children who swear when they are young quit swearing during the preschool or early elementary years. But some keep those swear words filed away for future use. They bring them out when they are feeling frustrated or want to hurt others. And there are some kids who use curse words just to show off in front of their peers.

Where Do They Learn Swear Words?

Kids learn swear words from a variety of sources. And as much as we might not want to admit it, one of the main places they hear these words is at home. Even parents who do their best not to swear in public often swear at home. Even if it just happens when you stub your toe, your child is likely to pick up on it.

Children may also hear swear words on TV and in movies. Many cartoons even contain language that we wouldn't want our children using, if not outright curse words. This is yet another reason why it's important to monitor the things our children watch.

Even the most sheltered child is bound to hear a swear word at some point. If you're lucky, he will never repeat it. But the fact is that most children do use a curse word at some point. If you take it in stride, you may never hear it again. And if you do, a calm explanation of why it is inappropriate could nip your child's swearing in the bud.

Could Stealing in Teenagers Be a Cry for Help?

2010-07-05T15:22:00Z

The teenage years are full of contradictions. Parents can go plum crazy trying to figure their teenagers out. But even so, there are certain actions that are more of a concern than others. One of those is stealing.

We strive to teach our kids at an early age the difference between right and wrong. During the teenage years, kids go through a lot of changes, both within their bodies and within their social environment. At times, good sense can be overtaken by peer pressure and other factors. That is where many parents begin to worry.

One thing that is important is to know your child. Even if they are grumpy, always full of drama and constantly going from Dr. Jekyll to Mr. Hyde, keeping those lines of communication open will save you both a lot of heartache. It can also alert you to the early warning signs of a serious problem that could be brewing.

But, before you begin to yell, take the time to catch your breath. During these moments, think of how you will approach your teen. A position of “I am right and you are wrong” will only cause your teen to wall themselves off and not talk to you at all.

Before you get into the punishment, listen to what your teenager has to say in their own defence. There are many reasons that kids steal, especially those who have not been in any trouble up until then. One of the number one causes is a cry for attention.

As a teenager, your child is trying to figure themselves out. Their emotions are a jumble and that can lead to acting out as a way to get you to listen to what they have to say. Discovering the underlying problem will lead to a more permanent solution to the problem.

Why would they be screaming for attention? Look at your home life. Has there been a recent divorce or an illness in the family? Dealing with the stress of these changes can cause your teenager to look for an outlet, good or bad.

School may not seem like a safe haven at this time either. Between school work, after school activities and peer pressure, your teen may give in to the challenge of stealing just to fit in or regain some control over their lives. Unwittingly, parents can contribute to this pressure by overemphasizing excellent grades and accepting nothing less.

This is not a blame game but a time for understanding. The best thing to do is to talk with your teen. Find out what is going on with them after the first incident so that no others occur. If you need to, ask a professional to intervene to help get to the root cause of the problem and suggest lifestyle changes to make it better.

Emotional problems can manifest themselves in the form of stealing in your teenager. Before you scold, maybe a talk with your child would be more beneficial to finding out why they have chosen this path.

Why It Is Important to Have the Same Rules at Both Homes

2010-07-05T15:18:00Z

Divorce can be traumatic, not only for the separating partners, but also for their children. Kids who are caught in the middle experience a deluge of emotions, including sadness, anger and confusion. How the parents handle the divorce, however, can make it more or less difficult for them.

A frequent point of contention between divorcing parents is the set of rules that their children are expected to follow. Usually, while married, parents come up with a set of rules to which they can both agree. But in the event of separation, each parent may prefer to change the rules a bit for when the children are with them.

Overall, this is a bad idea. While it is ultimately up to the parent to enforce rules, having two different sets of rules is generally bad for the children. Here are a few reasons why this is so:

* Having to adjust to a different set of rules each time a child visits the other parent is difficult. They might get confused about which rules apply where, and that could get them in trouble.

* Children may resent the parent who enforces more restrictive rules. These rules might be in the child's best interest, but he still feels that he's being treated unfairly because they do not apply when he is with the other parent. This often leads to conflict between parent and child.

* A difference in rules can cause added conflict between the parents. Not only does this produce more stress in the adults, it also hurts the children. Even though the parents are separated, seeing them fight is not good for the children.

* Children need a sense of stability. This stability is lessened when their parents divorce. But being subject to the same rules at both households gives them some semblance of security.

Agreeing on the Rules

When you come to the decision to get a divorce, the first thing that's usually discussed is who will get the children and how visitation will work. It's also important to discuss the continuation of rules early on. Parents often assume that the other parent will keep the same rules, but that doesn't always happen. This is especially true in households where the rules are flexible or not well defined.

For best results, rules should remain the same as when the parents were together. But children who are experiencing a state of transition may need to have their rules revised. For example, a child who is ready to start dating will need rules that weren't necessary before. In such circumstances, the parents need to discuss the prospective new rules ahead of time and do their best to come to an agreement on them.

Having the same rules at both homes makes things easier for parents and children. It makes for less conflict and greater uniformity. While a divorce is not by nature a pleasant experience, maintaining a consistent set of rules can make it less unpleasant.

Infant Colic

2010-07-05T15:15:00Z

Being a new parent can be rough, especially getting up in the middle of the night for feedings or diaper changes as well as dealing with a cranky baby. But, is your baby crying more than usual? It could be a sign of infant colic.

It’s important to notice that all babies cry – a lot. Because they can’t speak, they communicate through crying. Unfortunately, a cry can mean that they need one of several things, but that is the fun of parenthood. Figuring out the cry signals takes time and dedication.

When your baby cries for several hours on end at least three times a week, it could be sign that they need more than just a nappy change or a new bottle. Colic is a term used to describe a series of symptoms that cause baby discomfort.

How will you recognize if your baby has colic? The obvious first sign is the crying. It is ongoing and can’t be soothed for very long, if at all. Typically, doctors say if your baby cries for at least three hours, three times a week for about three months, he is probably suffering from colic.

Another sign that parents notice often with alarm is a distended stomach. The abdomen feels hard to the touch as if your baby swallowed a beach ball. The pain associated with that distended stomach can cause him to wave his arms and legs wildly and arch his back all in an attempt to find relief. Colicky babies are often fussy, irritable and have trouble sleeping. If you notice that these symptoms occur after meals, go to see your doctor.

Parents are concerned about colic because, while they have heard the term, they aren’t sure how babies get it or get rid of it once they have it. The details are often sketchy, but it could have to do with baby being “new” to the world. Until a baby has time to learn to digest food (after about six or seven months of age) their digestive system is not mature enough.

With bottle feeding, babies sometimes swallow a lot of air and that can lead to trapped gas and digestive distress. Babies that breastfeed after mothers have eaten gas-producing foods (cauliflower, broccoli) can also suffer from colic.

Along the same lines as the immature digestive system is an immature nervous system. Inside the womb it is quiet. Stimulation is kept at a minimum. The new outside world has a lot of sights and sounds that can overload baby’s nervous system causing them to be fussy and irritable, and leading to a case of colic.

The most telling sign of colic is crying for hours on end. If you notice that your baby experiences any of these symptoms, see your doctor. He can prescribe treatment options for colic to help both you and your baby find relief.

How to Teach Manners to Preschoolers

2010-05-13T15:47:00Z

In many cases, the things we want our children to learn can be taught by modelling it before them. And the earlier we begin to model this and teach them, the better - they’ll then have fewer problems continuing in these new character skills as they get older. If you have very young children, you may be curious about how to teach manners to preschoolers.

While it would be nice to be able to relegate all character training to preschool teachers, most preschoolers do better learning these skills from parents and family with support from their school. Of course, while you’re in the process of teaching your preschoolers to have manners, you may want to explain the reason they’re important. You know they’ll ask you “Why?”

What are some areas to concentrate on while teaching manners to preschoolers? It’s important for them to know how to meet and greet new people, using proper table manners, what type of behaviour is acceptable while in public, and how to treat their friends properly.

It’s often said that more is caught than taught when it comes to young children. Model the behaviour you expect from your preschooler. If you want them to be polite when talking with others, be sure you say “please” and “thank you.”

Pay attention to what your preschooler does and says. Tell them which words are acceptable for them to use when they’re frustrated by explaining that some words aren’t nice for little men and little ladies to say. If you see them do something you’d rather they didn't do, correct them the first time and consistently correct them each time they do that same thing.

You may feel like you sound like a broken record, “Use your inside voice, please,” “We don’t hit when we’re angry,” or whatever it is you say over and over throughout the day. When you have to correct a preschooler, don’t do so in front of other children. Take them aside or into a separate room so you can correct them in private.

Be careful not to give them positive reinforcement for bad behaviour. You do, however, want to give sincere praise if they act appropriately by saying “I’m so proud of you for sharing with your sister.” Let them know that you notice and appreciate it when they use manners.

What about table manners? How do you teach preschoolers not to make a mess while eating? Again, it’s a matter of demonstrating the proper way to eat and guiding them to follow suit. Explain to them that throwing food isn’t allowed or it’s better to use a fork rather than their fingers. Be prepared to repeat yourself, but don’t despair; they will learn.

Parents want their children to learn to be polite, not interrupt when others are talking, and keep their hands to themselves. You can use these ideas of how to teach manners to preschoolers so your family is better prepared when a preschooler begins to act up.

Spray Tans - the Healthier Option

2010-05-13T15:43:00Z

Skin cancer has risen to epidemic proportions in the United Kingdom, and other unpleasant results of sun exposure (wrinkles, age spots) are causing people to seek alternatives to lying out in the sun or going to a tanning booth. Spray tans provide a much healthier option to getting a warm glow to your skin. But what is involved in getting a spray tan? How long does it last?

There are several different methods of spray tanning. All spray tans use dihydroxyacetone, or DHA, to stain the outer layer of skin cells. Because of this, the tanned look lasts about a week to ten days before needing to be reapplied.

Here are some of the different options for spray tans.

Aerosol

Like hair spray, this tanning liquid comes in a can and is done in your home. It is advisable to have a friend help you to get difficult to reach areas such as your back. Protect your hair and make sure you wash the solution off of the palms of your hands and other places that do not typically get sun. Aim for an even, light coating of solution.

Airbrush

Airbrush is offered by salons and comes in do-it-yourself kits as well. If a salon does the airbrush application, the tanning solution will have a temporary bronzer that will darken your skin immediately, so that the operator can see where he or she has already sprayed or needs to spray more. This temporary bronzer will wash off when you take your first shower after the application, and the "real" colour will peak about twelve hours after the treatment.

If you do it at home, it's a good idea to elicit the help of a friend, as in the aerosol option.

Salon

There are many spray-tan salons cropping up these days, sometimes taking the place of traditional tanning booths. These companies provide an all-over spray in a special area, and usually use an airbrush or shower-like misting system to apply the solution.

Mobile salon

This is an interesting idea in the realm of home tanning - some salons will bring the tan to you! Rather than setting up business in a fixed building, mobile salons set up shop in your home or other designated place and ply their trade on location.

Home shower

There are actually devices you can purchase that will turn your home shower into a spray tanning booth. This certainly takes care of the problem of finding a designated area and makes clean up a lot easier.

Generally speaking, spray tans are more even than lotions are creams, and less "orange." In other words, they tend to look more natural. In this day and age of sun avoidance, spray tans may be the answer for those seeking a bronzed look.

How to Get Your Feet Ready to Show Off

2010-05-13T15:39:00Z

It won’t be long before we are all counting down the time until we can finally put our wintertime shoes away for the summer months. But have you been taking care of your feet? Here’s how to get your feet ready to show off in this year’s cute summer sandals.

If you’ve neglected your feet during the winter months, don’t despair. There’s still time to get your feet looking sexy and it won’t take forever to get them there!

Start out by taking a long look at your feet. You want to be sure there aren’t any cuts, scrapes, or torn cuticles. Since the easiest way to get your feet ready to show off is to use vinegar, salt, and lemon juice, it would hurt like crazy to get any of those in a cut! You may also want to trim and file your toenails before going any further.

Next, head to the kitchen. "The kitchen?" you ask. Yes, the kitchen! In a bowl, mash several slices of fresh lemon with 1/4 cup Epsom salt. This will make a pre-scrub to soften any rough spots you may have. Rub this mixture into your feet and then put on a pair of white socks for at least 15 minutes. While you’re waiting, crush 10 mint leaves with 1/4 cup Epsom salt and 2 tablespoons of fresh lemon juice and set it aside.

Fill a bowl with hot water (but not too hot) and 1 cup of red apple cider vinegar. Add marbles to the water to massage your feet as you soak them. Just taking the time to soak them would also work, even if a massage would make your feet feel better.

After you’ve soaked your feet long enough that the water has started to cool, you can grab the mint and Epsom salt mixture. Rub that into your feet to remove dead skin. Rinse your feet in cool water and then massage olive oil into them. Put your feet back into white socks and leave them on overnight. The longer you leave the socks on, the softer your feet will get.

Substitutions can be made for most of these steps; however, not all of them. Coarse salt, table salt, or even sugar can be used for Epsom salt. You can use mineral or canola oil in place of olive oil. The only element in all of this that you wouldn’t want to substitute is the red apple cider vinegar as it will both soften the skin and help neutralize odours. Dusting your feet with corn starch before bed and before putting on shoes will also neutralize odours.

Summertime feet you’ll be proud to show off are just a few short steps away. By following these steps, you can have the feet you’ve always dreamed of. It’s time to put your best foot forward.

Pamper Your Feet

2010-05-13T15:37:00Z

Your feet really take a beating. And they have to last you for your entire life! So aren't they worth pampering a little? It's been said that when your feet hurt, your whole body hurts. Let's take a look at some ways to reduce pain and keep your feet looking good.

Soak your feet

One of the most basic yet effective ways to ease aches and pains in the feet is to soak them in a warm foot bath. Add a few drops of your favourite essential oil (peppermint and lavender are refreshing choices) to the bath and, if your feet are hot and swollen, about half a cup of Epsom salts in a large pan of water. Soak for 10-15 minutes.

Not only does a foot bath relieve pain, but it also helps eliminate odour. After the soak, when your feet are still moist, use a pumice stone gently on calluses and thick, rough skin.

Keep them warm in winter

In the winter, relieve cold, dry feet by soaking in warm water to which you've added a teaspoon of mustard powder. The mustard powder has a warming effect and helps circulation.

Keep them cool in summer

Dust your feet with foot powder before putting on your footwear.

Keep them clean all year round

Washing and thoroughly drying your feet keeps them healthy and fungus-free. Do so before putting on your footwear and when you take your shoes off later in the day. Using cool water in summer for these periodic washings is quite refreshing, and using warm water in winter is very soothing. Just be sure your feet are dried thoroughly after washing to prevent fungal growth.

Moisturize

Paraffin baths are luxurious and extremely effective for relieving pain and dry, cracked foot skin. You can also use warm coconut oil. Rub the moisturizer in with a massaging motion until it is absorbed. This is very soothing for your feet and leaves the skin glowing and soft. Applying a thick, penetrating moisturizer and/or massaging with oil before bed, then covering your feet with thin, cotton socks will give the moisturizer a chance to really get in to your skin.

Trim your toenails

You may want to treat yourself to a pedicure, which can be a real treat. But toenail care is not difficult at home. Keep your toenails trimmed and moisturized, paying careful attention to the application of oil or lotion to the nails and nail beds.

Choose the right footwear

What pain we bring on ourselves by wearing ill-fitting shoes or shoes that are more about looks than comfort! It's not just high heels that can hurt your feet; shoes that are too small, too narrow, too stiff, or just not the right shape for your foot can cause foot pain, unsightly corns and other painful abnormalities.

Give your feet the right support if you have low arches by using inserts or specially-made shoes. In the summer, wear open sandals or strappy shoes so that your feet get plenty of circulation.

Your feet will thank you by being pain-free and looking healthy.

How Can I Help My Toddler to Talk?

2010-05-13T15:33:00Z

Having a baby is a great experience. After a while, you can’t wait for them to be able to talk to you and tell you what they want. You may have a toddler that doesn’t talk well and wonder how you can help them talk. These ten tips can give you ideas of ways to encourage your toddler to talk.

1. Use adult language. Speak to your baby in real words to give your baby a better understanding of how to talk rather than making up words or nonsensical sounds.

2. Talk directly to your toddler. Look at them while you talk. Spend time talking to them; ask them questions even if they don’t have a very big vocabulary.

3. Be sure to tell them what you’re doing. If it’s time to change their clothes for bedtime, tell them. “Off with your shoes. Remove your pants and shirt.” Repeating this each time you change them helps them learn to use labels for their clothing.

4. Read to them as often as possible. Picture dictionaries can introduce them to new words. Point to the pictures in the book and name each one. Read simple stories using expression in your voice for the different characters. Your toddler will love it!

5. Try not to talk or mumble to yourself which can confuse your toddler. They may begin to think that words are meaningless if someone isn’t responding when you talk.

6. Play repeating games with your toddler. Start out with simple words. Point to a toy they like and say “toy.” Ask them if they would like the toy and then ask them if they can say “toy.” If they try, praise them whether they can say the word or not. Then give them the toy. Repeat with other things they point to and indicate they want.

7. Leave the television off as much as possible. Parking your toddler in front of a TV for a short while won’t hurt them, but leaving them there for hours can. In fact, some experts have determined that watching television earlier than age two can be a contributing factor to developing Attention Deficit Disorder. If you can’t be with them physically, put them somewhere safe and let them play with their toys.

8. Be patient. Babies all learn at different rates so don’t get too discouraged if your toddler doesn’t learn to speak as quickly as another child. It may not seem like it, but your toddler will be talking when they’re ready. Of course, then you may wish they didn’t talk so much!

9. See the doctor. If you think your toddler is way behind their peers in speaking, you may want to see your child’s GP. They will be able to test your toddler to see if there is a physical reason for them not speaking. If there is a problem, they will be able to give you the best advice for getting your toddler past the problem.

10. Love them as they are. If you put too much pressure on them to talk before they’re ready, it could do more harm than you realize. It’ll happen, just wait and see.

Try not to stress out about whether your toddler is talking or not. Unless your doctor gives you a reason why they won’t, you can expect your toddler to begin talking when they’re good and ready. Until then, talk to them, read to them, and keep on loving them!

Why Chores Are Good for Children

2010-04-07T10:43:00Z

Just about everyone can remember doing chores as a child. They weren’t much fun but a necessary part of the day. Not all kids do chores, but they are an important part of a child’s life.

They probably named these activities chores because they were things no one wanted to do but that had to be done. Now that you have children, it’s time to teach them the time-honoured tradition of taking out the rubbish and washing the dishes. But, this time, you can make it fun because you know why chores are important.

Before you start thinking, the main reasons for doing chores are listed here. Some parents may be more likely to assign chores when they realize how they actually help their child.

1. Chores teach responsibility. Kids like to play like they are grown-ups. When you give them something to do that their parents can do, they feel more important. Kids are a part of the family too and they are never too young to pitch in. When they perform a task and do a good job, give them positive feedback.

2. Chores aid in their development of certain skills. Children learn hand/eye co-ordination, how to naturally solve problems and attention to detail. These are but a few of the skills that they can develop through chores.

3. Children learn to follow instructions. In school, this is important. They’ll get a lot of instructions throughout the day from how to perform a certain math problem to walking in a straight line to the school canteen. You can give them a head start with their chores. Before turning them loose with the vacuum or the dish cloth, demonstrate as well as verbalize what they need to do.

4. Chores are a team effort. Kids aren’t the only ones who have to do daily tasks. When they only see themselves being told what to do, they get discouraged. Perform your tasks at the same time so your children see that everyone pitches in together. For household chores (other than picking up their belongings at the end of the day), set aside Saturday mornings as chore time. Your older kids will be less likely to object when everyone is working.

5. Chores teach life skills. When your child goes to college one day, they will be on their own. You don’t want them living in squalor. They may surprise their classmates when they can wash, fold and iron their clothing and keep their side of the room clean.

Chores aren’t always the most pleasant thing to do but they are a necessary part of life. Kids learn how to care for themselves, be a responsible part of the family and to develop skills they will need throughout their lives.

Storage Container Art

2010-04-07T10:39:00Z

When you have kids, storage containers can’t be far behind. They are a simple system that can help them to stay organized in their rooms and play areas. Let the kids in on the act so they can learn that staying organized can be fun.

Kids like bright colours. Whatever the organizational structure in their room, incorporate colour into it so they can make it their own. Speaking of rooms, kids also need a say in how their areas are designed, since they will be the ones occupying it.

To that end, try to get your kids involved in storage container art. This is the process of letting them decorate the organizational features of their room. This will also keep them from having the desire to draw on the walls and other surfaces that don’t need to be enhanced.

Encourage creativity in your child by giving them an outlet. When you help them to tidy up their area, bring a few special extras and the storage containers. Your kids will love you for it.

Clear an area to work. Show your kids the storage containers that they will use to keep their rooms clean. Before you start, let them choose what containers they want to use for their stuff. Start with two or three and then grab more as needed.

Lay out the special extras that you brought with you. Kids can decorate their containers with stickers, non-toxic paints, pictures, foam lettering and ribbons. Let them go wild. Resist the urge to straighten their stickers or correct their designs. It is for their stuff so it needs to look good to them.

Set aside a special place for the decorations so that your kids can grab and use them whenever they need to. Be sure that you reiterate that the stickers are not for the walls, but storage containers. But, just in case they get mischievous and one or two end up on the wall, use decals that are designed for walls instead of regular stickers for their container art. These can be removed and reapplied without ruining surfaces.

Once the containers are decorated, it is time to put something in them. Let your kids decide what toys will go in what container. Help them to move the containers to an area where they will stay permanently to keep their items off the floor.

Now, whenever you tell the kids it is time to clean up, they get to use their decorative containers. Cleaning before bed won’t be such a chore. You can even turn it into a game by letting them pick up each other’s toys and throw them in the right bin.

Use storage containers as a way to unleash your kid’s creative side and teach them responsibility at the same time.

Tips to Organize your Kids’ Playroom

2010-04-07T10:38:00Z

One of the greatest things about being a kid is that you get to play. Just let your imagination run wild and see what happens. If your kids have a play area or a playroom, then it probably gets a little messy. Here are some tips for keeping it uncluttered.

Clutter is like an avalanche. It starts out small and then begins to snowball. When your kids don’t put up their toys or paints or books at the end of playtime, the mess gets worse with each passing day. But, you can tame the playroom - with the kids’ help.

1. Come up with an organizational method. It doesn’t have to be expensive or elaborate but something that the kids can get on board with. This can be a system of containers, drawers, bins or whatever else you like to use to hold all of their items. Depending on the size of their toys, buying a mix of small, medium and large will probably do the trick.

2. Move out what is not working. You certainly didn’t mean for the playroom to get out of control in the first place. There was probably a shelf or bench where they were supposed to keep their toys. The problem with lids, even ones that close slowly, is that kids may not be able to raise the lid or can even get their fingers caught. Remove the bench and replace it with your new organizational system.

3. Make it easy for them. If you use pictures on the front of the containers even your younger kids will know what toys go there. And, keep the organizational system at their level. Bins that are too tall can topple over on them. If the shelves are more your height than theirs, have them lowered.

4. Kids love colours. You can use colours to separate each child’s toys. It is a simple way to handle the things that they play with most. When they are done playing, they can toss Mr. Rabbit or Ms. Frog into their bin and clean-up is done.

5. Use a bowl for crayons and markers. You can buy low tables that kids can sit at to draw or colour pictures. When they are done, have them toss their crayons into a large bowl. The bowl and their books can stay on the table. This keeps the books off of the floor. If you have an older child, they can stack the books on the table after everyone is finished.

Organizing a playroom is not as difficult as one might think when you take the users into account. Keep storage items low to the ground for easy access and use colours to separate personal toys.

Hip Hop – A Sure Way to Get your Teenager Moving

2010-04-07T10:33:00Z

Teenagers love music. So, why not get them to use that music to get them more active in their everyday lives? Some people are doing just that with the art of hip pop dancing.

What is hip hop dancing? It is dancing that originated in the American neighbourhoods. In essence it has street dancing origins. It began as dancing moves put to the beat of rap music but it is now so much more. Hip hop embraces not only rap music but also moves from Latin dances, upbeat and fast-paced club songs and other island influences.

As soon as you learn one dance step another has just been developed somewhere. Why is that? Hip hop is freestyle dancing. It gives kids the freedom to be creative and choreograph their own ideas to be shared with others. If they are lucky it’ll catch on and everyone will be doing it.

What your teen may not realize is that hip hop and other forms of dancing are actually exercise. But, you don’t have to tell them that. It is enough to encourage them to dance to their music.

Like other forms of exercise, hip hop dancing reduces stress levels. That is important for teenagers who are feeling the pressure in the classroom, at home and with their peers. Increasing those levels of endorphins also lightens their mood and sends more oxygen to the brain. They are able to think more clearly and process information better. That may even include listening to what you have to say to them.

Dancing can help with conditions such as depression. Since it is a form of exercise, it can also be a coping mechanism but one that is good for your body. Better sleep means that the body is able to repair itself at night in anticipation of the new day with a much lower stress level.

For teens who are concerned about their weight, doing a little hip hop dancing will bring results. This form of dance uses the entire body to capture the beat of the music. Different moves consist of jumping, spinning, leaning, bending and “popping” moves. To do all of those you need a strong core.

Your abdominal area does most of the work. They are instrumental in balance, quick changes and seemingly impossible moves like those you see in movies and on television. If there is a little extra around the middle, it will be whittled away in no time.

Kids who dance learn to be more adjusted socially. They can find others who like to dance and hang out together putting new moves together. Those interested in learning can sign up for classes in gyms and studios.

Get your teen up and moving with the hip hop movement. Not only does it foster community and friendship, but also healthier body images and focused minds.

The Benefits of Classical Ballet

2010-04-07T10:30:00Z

When it comes to their kids, parents want them to have the best. Exposure to things like sports and the arts help them to become more well rounded young men and women. Have you thought about ballet?

Kids are into all sorts of after school sports and other activities like piano and violin lessons. Dancing is a great medium for both girls and boys. And, they can start young.

Classical ballet may have been pushed aside in favour of tap dancing, hip-hop, jazz and other forms. But, did you know that beginning with ballet will help with these other types of dancing? That is just one little secret we’re letting you in on.

Ballet dancers make it look effortless as they move across the stage. From the lifts to the toe points, many wonder how they can do it. Your kids can also be a part of this through the practice of classical ballet.

Ballet classes can start for young kids around ages four and five. For them, being in front of all those mirrors and the bar is something new and exciting.

Some of the benefits of ballet for young kids are:

* They learn to follow instructions

* They gain a sense of discipline through learning new positions

* They learn co-ordination, balance and how to control their bodies in motion

* They are active and getting daily exercise

* They become comfortable performing before groups

When a child is young, learning new things is easier for them. They can adapt and learn more quickly than when they are older. So, once a child begins in ballet at an early age, they are not only learning a valued art form but also getting trained for the life that is ahead of them.

This is just the beginning, though. As a child continues to pursue ballet, you’ll see more benefits emerging - especially when they become adolescents and into the teenage years.

* They develop long and strong muscles from the practice of ballet

* They gain a sense of self-confidence and pride in their bodies and what they can accomplish

* They learn how to work to get what they want out of their performance

* The skills learned in ballet are useful for other forms of dancing like tap or jazz if they want to take that up later

* They learn about proper nutrition to keep their bodies in shape so they can dance

Maybe you’ve never considered ballet as an after school activity before. Now that you are aware of some of the wonderful benefits of this form of dance you have another option for your children. Who knows, one day they could be dancing across stages all over the country and beyond.

Lack of Sleep Equals Weight Gain

2010-03-03T20:04:00Z

Sleep is an important part of our daily cycle. It is during sleep that the body begins to regenerate and repair itself from the activities of the day. Shorting yourself when it comes to getting enough sleep can lead to changes in your body that promote weight gain.

Each person has a certain amount of sleep that their body needs each night. Depending on your age, you need more sleep than at other times. For children, the sleep requirement is usually between nine and ten hours a night. The body is still developing. With growth spurts, teenagers may sleep a little one night and half of the day another night.

The body does lots of work during this time. The brain processes what has happened during the day while you sleep. The body recovers from stress at night. If you exercise, your muscles are still burning fat while you sleep.

So, what happens when you don’t get enough sleep? In the short term, lack of sleep increases stress levels, shortens focus, alters your mood and can cause headaches and forgetfulness. When people stay up to finish projects or have fun, these effects are likely noticed right away - especially when they begin to get tired and want to sleep but can’t.

In the longer view, lack of sleep on a near-regular basis can begin to affect what goes on inside your body at a deeper level. Since the body is not being given the time it needs to repair itself, certain processes can go haywire.

One that interests researchers is obesity. It has become an epidemic and in the race to combat it, understanding the factors leading to it are important. Sleep is one of those factors.

Without sleep, the metabolic system doesn’t react as it should. Even in young people, they can develop symptoms similar to diabetes. The way that the body uses insulin is impaired. Also, high blood pressure can become a problem. These are problems which usually occur in advanced age but are now occurring in younger people.

When the metabolism slows down, that means that the body isn’t using fat efficiently for fuel. It also means that all of the running around that you are doing is not helping you lose weight but keep it on. On top of that, poor nutritional habits can lead to a higher fat intake which leads to obesity.

As you age, the metabolism slows done anyway. Adding to it a lack of sleep can lead to dangerous health problems. When the body can’t repair itself, you are vulnerable to illness. The short-term effects are more pronounced as well.

Are you skipping out on sleep to do other things? Sleep is important to a properly functioning body. Don’t leave home without it.

Understanding Teenagers’ Changing Sleep Patterns

2010-03-03T20:02:00Z

Sometimes it seems that they can sleep through an earthquake. Teenagers can rise up early on one hand when they have a sporting event and then sleep until two o’clock in the afternoon on Saturday. Is it normal? You’d be surprised.

The sleeping patterns of teenagers can be as much of a mystery as their attitudes. It seems that they can function on a few hours of sleep better than they can if they have slept for two days straight. If this is a regular occurrence, it can be alarming to some parents.

Well, not to worry. At this stage of their lives, it is not uncommon for teenagers to have strange sleeping habits. It all has to do with their development. Experts say that the changing sleep patterns are more a function of what is happening internally than it is the hectic schedule of a teenager.

Here is some food for thought. Have you ever woken up a teenager and gotten a grumpy or angry reply? Before you ground them, know that during sleep the brain begins to process what has been learned during the day. For teenagers, there is at least six hours of school that gets processed when they sleep.

And, most of that processing takes place in the latter hours of sleep. Of course this is not why your teenager wants to keep sleeping, but allowing them to sleep longer is better for their learning process. This process is a nightly thing. So, catching up on sleep at the end of the week won’t be of any advantage to their learning and retaining information taught at the beginning of the week.

During the teenage years, the body is still growing. Many teenagers experience growth spurts during this time. And don’t even mention puberty and the changes that occur there. The growth hormones get kicking when the body is asleep. During this period of rest, they go to work. So, the sleep cycle is pretty important.

The brain is growing and changing as well. New brain cells are working to form all sorts of synaptic pathways as well as influencing the growth of the prefrontal cortex which is essential to thinking and reasoning. Your teenager needs that part to develop to help them grow out of the typical teenager stages of life.

So, what do you do when your child wants to sleep all day on Saturday? Let them sleep. Sometimes it is beyond their will. If they have tired themselves out or existed on limited sleep all week, the body will have the last say.

Sleep is for more than just laying your head on soft sheets and pillows. For teenagers, it is a time when the body goes to work, shaping and growing from the inside out. Changing sleeping patterns can be a little disconcerting to parents but they are normal for your child.

Successful Ways to Help Your Teenager to Keep their Anger in Check

2010-03-03T19:59:00Z

As humans, we are a mix of emotional states. One minute we cry and the next we laugh. An even bigger mix is the types of situations that can bring on these emotional changes. It shouldn’t be surprising that your teenager has them too. But, one of the most destructive and mismanaged emotions is anger.

Anger has led to a lot of poor choices and rash decisions. To know this, all you have to do is read the newspaper. Murders, thefts, insidious plots have all begun from a point of anger. On the other hand, so have marches against injustice and new legislation in the government. The difference is how the angry feelings were handled.

One of the daunting jobs of a parent is to help their children manage their emotional states. While we can never control what another person says or does, we can control our response to it. That sense of control comes with a responsibility.

Teenagers can be impetuous. When they are happy, they are on top of the world and so outgoing and giddy. When they are in the dumps, they may hide in their rooms, shunning friends and family. It is a swing of the pendulum from one side to the other.

Successfully dealing with anger begins at home. Ninety-five percent of the time, our children learn their coping skills by watching us even when we don’t know that they are watching. Setting a good example is square one for managing anger.

How do we manage our own angry feelings? Do we sit down and talk about it, or do we say things that we shouldn’t and then have to apologize later?

Look at your child. You can tell when they are not in a good mood. Maybe they are slamming doors or stomping around the house. Talk to them and find out what is the matter. It could be romantic trouble, trouble at school or difficulty dealing with a personal issue. If they don’t want to talk right then, let them know that you are available when they want to discuss the problem.

When you do talk, ask them to take a deep breath first. It is easier to view a situation when you are calm. Once you hear the story, you can suggest ways that they can deal with their anger. For one, help them to look past the insult and see what may be causing it. Someone may lash out in anger because they are upset about something else. Sympathizing with the other person can often diffuse an angry situation.

Teach them to learn their anger triggers. We all have them. Knowing them can help your teen to control their reactions when their “buttons are pushed.” After they have had time to think, then they can deal with the situation appropriately.

Does your teen have trouble with anger? Talk it out. Teach them to begin here so that they can end on a positive note.

How to Stop Your Child Sucking Their Thumb

2010-03-03T19:56:00Z

When they are an infant, it’s cute. As they get older it can cause problems. We are talking about thumb sucking. If your child is moving into toddler years and they are still fond of this habit, there are ways that you can curb it.

Thumb sucking is a natural reflex for babies. Some have been shown on ultrasound to be engaging in this action while still in the womb. In case you haven’t noticed, babies often put their thumb in their mouth when they are crying or irritable. It is a soothing action that makes them feel better. Think of the action as a natural pacifier.

But thumbs are just the beginning. Your baby will also suck on their toes (if they can reach them), clothes, toys and anything else they can get their hands on. It is their way of examining the universe around them.

One concern that parents have is that thumb sucking may ruin their child’s teeth. Sucking the thumb can push the teeth forward and move them out of alignment. It can affect the formation of the roof of their mouth also.

With baby teeth, this is not such an issue. These teeth will fall out in time anyway. But, once permanent teeth come in, the effects of thumb sucking are more noticeable.

If you are beside yourself because your toddler is still using that thumb, gauge the circumstances in which they are using it. At bedtime, a thumb can help them fall asleep. Once they are down for the night, you can remove their thumb from their mouth.

Many kids stop using their thumb when they start teething. It can be quite painful when teeth break the gum line and they will turn to their thumb for comfort. Many find that something harder and colder works better. They swap their thumb for a teething ring or frozen waffle.

If teething doesn’t break the habit, try giving them something else to do at bedtime. Tiring out your little one with play before bedtime can help them fall asleep faster without needing their thumb. Try reading a book or giving them a bath beforehand. Other soothing acts can replace the thumb-sucking action.

Help your child notice that no one else in their class is sucking their thumb. As he becomes aware of this, he will be more likely to stop the action in front of them. No longer dependent on the thumb, the action may stop altogether.

Whenever you notice the thumb popping back into the mouth, suggest activities that take two hands so the thumb is not available. Over time, they will find interest in other things more appealing.

Do you have a thumb sucker in your midst? Don’t worry about it too soon. As they approach school age, use the above suggestions to help them find other uses for those hands.

How to Get Your Baby to Sleep Soundly Through the Night

2010-03-03T19:52:00Z

What is a new parent’s number one frustration? Their baby doesn’t sleep through the night. Some parents are lucky and baby will sleep for eight or twelve hours at a stretch from the beginning. On the other hand, most parents are not that lucky.

As adults, we need more than two or three hours of sleep a night. Unbroken rest can leave us cranky and unable to focus. This is the life in a household with a baby.

Parents would pay a fortune for ways to help their baby sleep throughout the night. In fact, getting your baby to do that may not be as hard as you think. It just takes some determination and a lot of love.

What you are looking to do here is to create a routine. Even babies can learn to follow a schedule. Babies sleep around eighteen hours a day, just not the right hours for parents. Most can’t wait six or so months until baby decides to sleep longer at night by themselves. You can shift that sleeping pattern.

Babies, like other people, sleep when they are tired. When we are tired, we often try to get baby to sleep so that we can too. Instead, try to keep baby up during the day.

How do you do that? Engage baby in play when they are awake. After a bottle, if they are not going to sleep, sing to them or talk to stimulate them. Tiring baby out can lead to longer periods of sleep.

And, when baby does take a nap, keep it to a couple of hours at a stretch. If they sleep a lot during the day, they won’t want to sleep at night when everyone else is trying to catch some Zs. You may not think you have it in yourself but alternating play time with another family member or friend can help you keep up with the schedule you are trying to develop.

Try to observe a regular bedtime each night. A warm bath before bed can also foster the sleep response. Follow that with a baby massage. It cements the bond between parent and child while relaxing baby for a good night of sleep.

When you put baby to bed they may not immediately go to sleep. Try to avoid putting baby down once they are already sleep because the movement could startle them awake. If they go to sleep after then are in bed, they get a chance to get comfortable in their bed and then fall asleep.

If all else fails and baby starts to cry but they are not hungry or wet, one option is to give them a pacifier. It helps baby to self-soothe so they can lull themselves back to sleep.

Are you pulling your hair out because baby won’t sleep through the night? Try the above tips to develop a schedule for a longer night’s sleep.